Individual Therapy

The overarching aims of therapy can be boiled down to two main goals: that you - as my client - feel as comfortable and safe in the therapeutic setting as possible, and second, that you thrive as a person, whatever that means to you. We will spend time talking about what is important to you in your life, and also focus on the therapeutic relationship between us, as our relationship can be a window through which we can view other significant relationships in your life. I will view you as a whole person as opposed to a collection of symptoms/diagnoses, and we will work to create more meaning in your life and not just remove unwanted symptoms.

Couples work

I also specialize in co-therapy for couples who are dating, married, and/or separated. Relationships are deeply rewarding and can be equally draining. I work with couples who are experiencing difficulties in many areas of a relationship, including communication patterns, parenting, life stressors and transitions, infidelity, decisions about marriage, and sexual intimacy.

Groups

Group therapy is a type of therapy where clients gain support from peers, increase self-awareness in relation to others, and learn from other group members’ experiences and perceptions. For these reasons, participating in group therapy can be one of the most transformative experiences that psychotherapy can provide. Group therapy can be effective for individuals who would like to achieve personal growth in a variety of areas related to interpersonal functioning, acceptance, trust, assertiveness, conflict, vulnerability, and risk-taking. Group therapy can also be helpful for individuals working through issues related to depression, anxiety, and adjustment issues. My groups consist of 8 people or less.

Individual and Couples & Families:

45 minutes - $265

60 minutes - $355

Groups:

75 Minutes - $160

I do not accept insurance directly and will provide monthly invoices for you to submit to your insurance carrier. Most insurance carriers will reimburse you for services and I can help you navigate the process.